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Discover the Anti-Inflammation Way of Eating
Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn about the health consequences of chronic inflammation, and what you can do to stay healthy.
3 Mental Habits That Keep You From Losing Weight
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepare mentally as well as physically
Could You Really Need More Fat in Your Diet?
Have you been avoiding fat? You might be surprised to learn how important it is for a healthy diet. The good news is that many high-fat foods are delicious and nutritious. Find out if you need to eat more fat and how to make it healthy.
How Much Exercise Do You Really Need to Live Longer?
Do you exercise because you want to add more years to your life? A study which followed participants for 30 years tells you how long you need to train.
